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What is Swedish Massage?
Swedish massage is characterized by gentle strokes including long gliding strokes, kneading, tapping, stretching, rocking, and still touch to induce relaxation, increase circulation, and warm muscle tissue and joints for more focused work. Once the
tissue is warmed, the therapist may use deeper massage techniques such as compression and cross-fiber friction to address areas of chronic tightness, tension, and pain.
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