Active Isolated Stretching

Service Description

What is Active Isolated Stretching? Active Isolated Stretching is a facilitated, stretching technique that uses active movement and reciprocal inhibition to achieve optimal flexibility. Holding the stretch for no longer than two seconds and with a sequence of repetitions allows targeted muscle groups to optimally lengthen without activating contraction of opposing muscle groups, achieving optimal flexibility. The main barrier of joint flexibility is tightness of surrounding muscles and fascia. When tightness is released and flexibility is restored, results are improved blood and lymph circu

Contact Details

• 1400 Spring Street Suite 310, Silver Spring, Maryland 20910, USA