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Some of Our Services





A Calmness Within and Therapists Are Relocating

A Calmness Within has been a healing and calming space, nurturing client's through their time of injury, stress and need for over a decade in downtown Silver Spring. With education, a variety of modalities, techniques and personally connecting with our clients, the therapists have created a bond of trust and caring needed to enhance the massage experience. This bond has transcended the business of massage and developed into a sense of friendship and family for which we are truly grateful.


Our location at 1400 Spring Street will be closing after October 31, 2017. Each one of us will be relocating to various offices and practices throughout the community. Our information is posted under individual therapist bios and links are provided directing you to our new locations. To schedule your appointment beginning November 1, 2017, please contact your therapist directly.


This website and the email address will remain active as the professional website for Cheryl Alderdice's private practice in Kensington, Maryland. You may contact Cheryl or schedule an appointment with her through this website, email or by calling 301-650-9190.


We all at A Calmness Within thank you for entrusting us with your care in healing and wellness. We hope this will be calm and smooth transition.


We are not leaving you. We are spreading out our caring hands of wellness to provide a nurturing and healing touch from many other parts of the community.


With everlasting gratitude,


Cheryl Alderdice

Owner of A Calmness Within

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